Gums, prevention is better than cure
Brushing your teeth avoids cavities, but not only ... Good dental hygiene is also the assurance of keeping gums healthy. An essential gesture when we know that periodontal diseases affect nearly 80% of adults. All you need to know to effectively prevent these problems. Read about How To Regrow Gums Naturally?
The periodontal disease, that is to say, the affections of the gums and bone supporting the tooth, are conditions very common. When the gums bleed, swell, better to consult. Tissue destruction may be on the way.
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Essential accessories to take care of your gums
A good toothbrush, a good toothpaste, dental floss, brushes and you are ready to take care of your teeth and your gums. This small material will allow you to eliminate the dental plaque, this colorless film filled with bacteria causing many evils.
As it is formed, it gradually covers the teeth and slips between the tooth and the gum. Then it hardens and turns into tartar. The presence of this scale is not only unsightly, because it can cause inflammation of the gums that is called gingivitis and start an infection that attacks the bone holding the teeth ... And when the first symptoms appear, it is already too late and the damage can go up to the removal of teeth.
Oral hygiene, the best prevention
Brush your teeth at least twice a day (morning and evening) for 3 minutes ;
Perform rotation movements and place your toothbrush to thoroughly remove plaque at the edge of the gums (45 °);
Carefully pass the interdental brushes in the recesses ;
Finish by using dental floss to clean the spaces between your teeth.
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A third of the tooth surface is not accessible to the toothbrush so more hesitation! Also, choose your tools with care, your toothbrush must be changed regularly, it must not be too hard so as not to damage the gums.
Toothpaste is also important, if your gums are sensitive or if your dentist has indicated a risk of gingivitis, choose a specific and adapted toothpaste. Similarly, your dentist may advise you to make mouthwashes.
Visit to the dentist, second preventive key
The second preventive action takes place during the visit to the dentist. This health professional does not just check that your teeth are not decayed. All his work consists in evaluating the state of your teeth, your gums but also to indicate to you all the actions of hygiene necessary to the good maintenance of your teeth . He will recommend you not to smoke, eat healthy and varied, to brush your teeth.
Can You Regrow Receding Gums?
In addition, he will regularly perform a descaling of your teeth. Depending on your type of diet, the nature of your teeth and their ease of scaling, the delay between two descaling will vary between 3 months and one year.
What is descaling?
It is necessary to remove hardened scale because brushing alone can no longer remove it. Two methods are currently used; the majority is ultrasound. Virtually painless, this technique is used by your dentist by passing a thin tip that vibrates at a very high frequency, associated with a jet of water. Tartar is peeled off and eliminated.
The second method often complements the ultrasound; it consists of using different instruments called periodontal curettes by a scraping action.
For healthy gums, a healthy lifestyle
Tobacco, alcohol and an unbalanced diet increase the risk of inflammation of the gums by promoting the accumulation of dental plaque. It is therefore necessary to adopt a healthy lifestyle to have a healthy mouth. Also read about How To Regrow Receding Gums?
In the same way, a diet too liquid is harmful for the gums. Indeed, the absence of chewing limits the muscular activity and weakens the support tissues.
The conclusion is self-evident, the preventive actions of periodontal diseases are simple, inexpensive and very effective. There is no need to hesitate, have your teeth and gums checked regularly and adopt impeccable dental hygiene. You will be guaranteed to keep your teeth and gums in good condition for a long time.
Rules of dental hygiene
Cavities and gum disease can be prevented by relatively simple daily hygiene. Do not hesitate to ask your dentist for advice! In the meantime, here are the golden rules that allow you to take care of your teeth.
Brush twice two minutes a day, use dental floss, change toothbrush every three months, chew sugar-free chewing gum after meals ... Discover the rules essential to good dental health!
- Brush your teeth 2 times a day for 2 minutes
The plaque, whitish deposit where bacteria proliferate, are the origin of caries and inflammation of the gingiva. As it is reconstituted in a few hours, it is essential to eliminate it by brushing at least twice daily. Ideally, you should brush your teeth after each meal, but as this is not always possible daily, dentists advise to brush their teeth twice a day for two minutes.
- Choose a soft toothbrush
For an effective and pleasant brushing, it is important to choose a toothbrush. Ideally, his hair should be soft. Indeed, a hard toothbrush may hurt the gums and damage tooth enamel, especially in children! A used toothbrush is also not effective. The electric toothbrush can be advantageously used, provided to change the end regularly.
- Change your toothbrush every 3 months
It is necessary to change his toothbrush regularly, ideally every three months. Do not wait until it looks like nothing, because when the hair is folded, brushing is no longer effective. Similarly, if you have been sick, be sure to discard your toothbrush after healing to get rid of the microbes that remain in the hair.
- Use the right brushing technique
Place the 45° angled toothbrush on the teeth and gum and simultaneously brush the teeth and gum, up and down the jaw separately, going from the gum to the tooth, with a rotational movement. Ideally, the brushing should last 3 minutes, but if it lasts 2 minutes, it's ok!
- Complete the brushing with other accessories like dental floss
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The use of dental floss in addition to brushing eliminates plaque on the lateral faces of the teeth. For people with loose teeth or dentures that leave spaces inaccessible to the brush, it is important to use interdental sticks or brushes to remove plaque from the base of the teeth and stimulate the gums. Water jet devices are also useful in these cases to remove food debris and massage the gums.
- Go to the dentist at least once a year
An annual visit to the dentist can detect early cavities in time and will be an opportunity to perform a descaling to eliminate plaque (two sessions of descaling are reimbursed by Social Security!). If the plaque is not detected in time, it develops deep and forms a pocket between the base of the tooth and the gum, which may cause, in the long run, a loosening of the teeth. Not to mention cavities that can develop without you feeling it!
- Consider the electric toothbrush
An electric toothbrush has many strengths, and many can not live without it! His little head slips everywhere, and the movements that dentists advise us to do alone. Their effectiveness on dental plaque is superior to manual brushing. Likewise, it reduces the risk of bleeding.